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Archive for the 'Food' Category

Jun 01 2009

Mental Health - active involvement (an example)

Active involvement seems to be the key to keeping going; knowing what to do seems the most difficult part.

What motivates you? London, where I live, has so many opportunities available; at least in theory.  The perils of going out, mixing with new (and comparatively strange) people - not to mention the costs involved - do make for what seem to be insurmountable hurdles.

One solution that I have found is to take an area of fascination and see what else can be done with it, given an askance view and the removal of the usual limits that gang up  to prevent even the most normal or mainstream of events ever being realised.

My latest project, you will no doubt be delighted to hear, concerns my interest in food generally and the Onion Rava Masala Dosa (very) specifically, along with web mapping and interactivity.  What occurred was the collision of several ideas, questions mainly:

  • Where can one get a really good Dosa?
  • What variations are there on the theme?
  • Does anyone have any good recipes?
  • Do all cultures have a dish roughly comparable?
  • Could this all be put together using Google Maps?
  • How could I build a community site based around this idea?
  • Would this make a great guide for others?

Thus the “DosaDirect ” project was born, only after answering “yes” to all the above.  I am still working on the mechanics of the project, but something further should be forthcoming soon.  More news as it breaks …

Onion Rava Masala Dosa

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Jun 01 2009

Don’t forget to vote!

The European elections are on the 4th of June which is our chance to influence the future political and environmental direction of Europe when electing our local representatives.

Will members use it as a means of punishing their local and national leaders or to direct European representation? On the other hand, will they ignore it as just another opportunity for the self-serving to line up at the trough.

What are the dangers of a low turnout allowing single-issue and extremist parties wielding disproportionate power?


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Feb 02 2009

Ups & Downs & French Toast

Published by captspacebat under BPD, Computers, Death, Food Edit This

Today has been a bit of a mixed bag, full of surprises alongside the entirely predictable.  Much, I suppose, like any other in the life of an emotionally unstable person.

I arose early, having promised that I would look over someone’s computer that had been updated at the end of last week.  Blinking, as usual, I peered out of the kitchen window to see the known universe was coated with a thick blanket of snow.  The same snow that had started yesterday and had been predicted a week ago.  To check on the nation’s preparedness, I went to the front window to see the main road outside our flat equally deep and crisp and even un-gritted.  Checking the news, I found that - due to the unexpected nature of the white stuff descending without warning from an unknown source - the known civilised world, south of the Thames at least, had ground to a halt.  I sent a text message to a friend who lives near the station I would need: she said that all was pretty impassable and that no buses were running, so at half past eight I left a message postponing my 10 o’clock visit.

The person I was due to assist seemed more worried that his accounts could not be done, so I assured him that the older machine was still in exactly the same condition, containing exactly the same software and data, as it was on Friday and that the newer machine could safely be ignored until I could tunnel a route to him in the next few days through the snow drifts.

“Wait a moment, ” I thought, “I, who am disabled and mentally ill, seem far more prepared and less worried by this unforeseeable (read “entirely predictable”) calamity than the people in charge of civic and corporate governance.”  I suppose that is in part because, in order to cope and to manage my day-to-day life, I have to be prepared for what are - to me, at least - far worse crises occurring without warning: as such can often be spotted a mile off once one learns how to recognise the triggers and portents.

Visits to the local shops were similarly galling: there had been panic buying of bread, milk and eggs*.  As I have spent most of the time since the early 1970s living through my own vision of the Cold War, brought about as a consequence of repeated abuses confirming my Post Traumatic Stress Disorder, the supplies of tinned, powdered and dried goods that have been set aside for such emergencies as daily living should stand us in good stead for some time after the snows have passed.

Who then will be ready for the next crisis? My coping strategies may seem a little odd to many, but they do work in times of “real” emergency as well as as those of mine own perception.

I must admit to an imperfection in all this: I was rather snappy towards my wife late this evening when she suggested that something we have planned for tomorrow might be beyond our collective super-human powers, or at least those borrowed from the Pharaohs. I’m sorry.


“This has never happened before”


* “Perhaps they are offering up sacrifices of French Toast to either assuage a displeased Deity or to provide extra traction” were my particular thoughts on finding bare shelves in the shops.

 

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Jan 24 2009

Another “Certified Lunatic and Master of the Impossible”

Published by captspacebat under Art, BPD, Death, Food, Money, Politics Edit This

Today was my wife’s 57th birthday.  After a breakfast of bruschetta and goat’s cheese on potato farls and scrambled eggs on toasted farls that I rustled up, we made our way to the Tate Modern to see the Mark Rothko exhibition - due to the massive popularity of the colour field artist and it being just about the last week of the exhibition, there was a 150 minute wait for tickets.  Passing up the dubious honour of hanging around an abandoned power station for 2.5 hours, we continued along the South Bank of the Thames, watching the tourists watching everything that moved or stayed still.

Crossing the Thames, I was able to confirm that my pontiphobia - or whatever the fear and dread of crossing bridges is called* - was well and truly under control** as we made our way to a favourite pub in the area: “The Ship and Shovel” which has the unique feature of being on two sides of a thoroughfare - trust me, it really is two bars on opposing sides of Craven Passage, just up from the nightspot Heaven.

Our spirits revived, we crossed back to Las Iguanas, where we had three course meal that couldn’t be beat and thence to the Purcell Room at the South Bank Centre to see Tomas Kubinek, the “Certified Lunatic and Master of the Impossible” for 90 minutes of mind-boggling acrobatics and surreal eccentric mime.  Just about the most talkative mime I have ever seen - or heard.  Quite a life-affirming experience to be taken into the magical world of Kubinek’s dramatic diversions and cures for melancholia.

Well, I thought - if he can do all this after all the troubles he has seen in has early life (thanks Uncle Leonid!) - then so can I …

… which is why I thought his self-description was so apt for today’s blog.  More of which at some future point.

Now, for the customary occasional photographs: inspirations today for artistic endeavours

 View from a bridge and Ascending and Descending


* Gephyrophobia — fear of bridges. Courtesy of Wikipedia

** http://fearofbridges.com/ - Resources and Help for Those with a Fear of Bridges

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Jan 11 2009

Checking up on the allotment

As forecast yesterday, we went down to the allotment today to check on things.  Life for me and all those around seems to be returning to at least the outward and visible signs of normal after the prolonged festive period; abandoned Christmas trees littering the streets nearly a week after Twelfth Night.  This is very strange: people chop down and kill deciduous trees which would normally keep their foliage all year round, put them in a bucket in their homes and then complain when the tree’s needles fall off.  Wouldn’t it be more sensible to sit in one’s pyjamas around a live tree, eating sweets and other goodies out of one’s socks?  If the custom had to be continued indoors, why not settle for a bonsai scots pine? German Paganism has a lot to answer for, in my opinion.  Kaizen Bonsai seem to have the answer …

Proof that Christmas is finally over

Down at the allotment, things seem pretty much under control: the beans seem to have made it through the recent cold snap and the kale is still going strong.  Bird feeding rings that look like seed-flavoured bagels were affixed to appropriate high points to keep our feathered friends stocked up on food and essential oils whilst distracting them from the nearby produce.  There is a weath of wildlife at the “leisure gardens” - as I think they are officially designated - feeding is good for them, their habitat and the environment generally, whilst giving close viewing of them - plus points all round!

Feed the birds (on the wires)

Since the cold weather and our earlier industrious excavation meant that there were few brambles or weeds to contend with.  There is a lesson here - dig out the main “root causes” of your troubles and you will only have to manage to clear the odd superficial problem.  Gardening and growing as manageable therapy rather than a Hurculean task - the way forward!

Seeing that little needed immediate attention, we looked around to see other patches and how they were doing.  A nearby allotment had put old household fittings to great use in making containers and raised beds: not quite the frontier spirit according to some people, but inspiring nevertheless: why not put these things to good use rather than ending up in landfill?

Imaginative uses for old household items

Despite our neighbours’ most valiant attempts to control what grows and where it goes about doing so, I was pleased to see a solitary Swiss Chard poking its leaves out from amidst the varying covers that were being used to check weed growth and to protect the underlying beds. Proof, if any were needed, that life goes on - despite the best efforts of others!

There is a crack in everything

(”That’s how the light gets in” - thanks L. Cohen!)

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Jan 10 2009

Staying in with BPD

Published by captspacebat under BPD, Food, Gardening, Money Edit This

I had made various plans to go out and do various things today; the weather was so foul and - especially - cold that wiser judgement prevailed and - apart from popping around to the corner shop for emergency supplies of cat litter and a TV guide - so I spent most of the day at home.

The past two days had been so eventful that a bit of a breather was required.  This is also important as, whilst each day must be victorious, one should rest up when needed and take stock in order to be fresh for the battles ahead.  Tomorrow is set for low-level physical exertion outside: shopping (favourite day-to-day food-stuffs) and a visit to the allotment to check on things and to hang some feeders for the wild birds to eat rather than our broad beans, which may already be worthy of Clarence Frank Birdseye II.

Monday is due to be fairly busy, starting with a telephone call to Her Majesty’s Revenue and Customs (formerly the “Inland Revenue”) to sort out some taxing matters, followed by a visit to one of the many local flooring companies that are having swingeing price cuts to buy some blue mosaic vinyl for the wet room.  All this generally to improve our lot, as well as to become more confident about interaction with “perceived figures of authority.”  Which of the two is to prove the more gruelling- taxation authority by phone or guardian of the patterned flooring in person - will be of interest and reported on in due course.

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Jan 09 2009

The Gnus of Brixton

Had another “out & about” day today; this time with Sarah, rather than us trying to both find our separate ways through the maelstrom.  Was pretty wonderful, victorious, glorious, fun & profitable.  All this in one day - how can it be? Through more way than one, Grasshopper.

The day started off well enough, with working central heating - hoorah! -and we watched entranced as a pair of foxes investigated the neighbour’s greenhouse, obviously with a view to a quick cash purchase.

Property speculators in South West London

Property speculators in South West London

We then topped up our Oyster Cards having previously asked for our Bus & Tram Discount Cards to be applied to them - a vital step - and went the very long way around to Farringdon, there being essential works being carried out by the local rail network to fit their new rolling stock into their forthcoming scheme of things (and hopefully on to the tracks and in to and out of the tunnels - did they check sizes first, I wonder.)

We found a fab pub just off Hatton Garden - The One Tun - that has been in the business since 1759.  Good prices, atmosphere and an excellent range of Thai food freshly cooked to order.  Lunch and drinks for two came to just under £20; my only complaint was that they did not serve hot drinks; not even cold coffee, it transpired, when I came up with a work-around for this sad state of affairs.

Thence to JustGiving to see to what they are up and if they need a user interface designer followed by a leisurely stroll around the Clerkenwell / Farringdon area, taking in the history, architecture and ambiance.  Alas, some of the former charm of the area has fallen off with the local trades and shops having closed or been forced out by high rents and competition by the less scrupulous.  It is heartening to know that I was not the only person who mourned this passing from local sole traders to chains and themed establishments:

Piet Mondrian takes a leak

“We are the writing on your wall”

This short tour (tourette?!) of the area ended up with a quick half-pint of cranberry juice and some marvelling at the decor* and fittings at a favourite pub in the area: The Three Kings before setting off homeward.

Piet Mondrian takes a leak at The Three Kings

Just out of the pub, Sarah received a call that matters concerning us were in hand and moving forward.  This called for a celebration - and a wake for the English language - so off we trotted around the corner to The Betsey Trotwood for a restorative  (or should that be “Restoration”?) coffee.  This was another great find; relaxed atmosphere, good food (including vegetarian versions of most dishes), relaxed music and two additional bars for performance purposes.  All this and “Nouvelle Vague” being played in the main bar - who could want for more?

We shall definitely return - to these three pubs especially; the area has changed somewhat since I vicariously plied my ”trade” there in the 1980s but still has much of its original charm and interest.  Times change and sometimes we must move with them; some things need little improvement - this area is full of such places.

All that said, my resolutions seem to be coming along well: although little has happened today on the “getting published” front, I feel I have made progress in all other areas and so feel quite satisfied with the way things are going. 

This, however, is just one step on the path to enlightenment and fulfillment - I must keep momentum. More tomorrow …

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Jan 08 2009

Getting out and about with BPD part II

I had to break earlier than expected in yesterday’s post in order to try to snap up a bargain; due to a chronological error, I missed it, to my eternal shame and chagrin.  That hissy fit over with, here’s what I wanted to add to yesterday’s helpful guide to getting out and about for little or no money with the addition of being able to do it fairly safely.

Using the now infamous and well-worn acronym *P*R*A*I*S*E* here are a few of my thoughts on getting out & about:

  • P - Paranoid ideas
    The world is always out to get you; now is your time to get out and see it.
  • R - Relationship instability
    One’s partner is probably sick and tired of watching you staring at the wall; you will either get out of their hair or have a fab day out together, improving your relationship.
  • A - Angry outbursts, affective instability, abandonment fears
    A tricky one; one’s moods should be calmed and - apart from getting lost - little chance of being abandoned or rejected.
  • I - Impulsive behaviour, identity disturbance
    What could be more constructively impulsive than having a day out on the spur of the moment and a relaxing day can really allow you to be yourself or at least explore identity in safety, seeing how others have done the same.
    S - Suicidal behaviour
    Too much daytime TV can cause this - another really good reason to get out.
    E - Emptiness
    As above, use your time to enjoyably fill the empty spaces.

Back to the permanent resolutions:

  • Getting Published:
    Following up on Dave Pelzer’s “A Boy Called It”, without actually reading the tome.  Felt that everything that should have been written about it already had; but still things haven’t changed much or enough - inspiration for “Between The Cracks”
  • Getting exhibited:
    Took photos and video today for further inspiration for “Salon 57″
  • Getting richer &/ better:
    Had a great day out in Herts & Essex; used transport safely, sorted tickets despite best attempts of Bill Gates to thwart me*, went to a pub, bought lunch & a coffee, went around, talked to a couple of people, greeted a couple more, back to the pub for another coffee whereupon I discovered that the train service was in disarray due to an “incident”, rearranged travel plans, got home only about a half hour later than initially envisaged.  Explained all to my wife when I returned, interspersed with finding out about her day.  We would have gone out together but for the boiler problems yesterday and us each having to deal with different things today.
  • Getting out of the UK:
    Still some way off; working on Housing Association to get a move to somewhere more suitable and desirable.  Further work on the wet room and making for a brighter future.

Buying tickets despite best attempts of Bill Gates to thwart me

Beware of Owls - nature raw in beak and webbed foot

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Jan 07 2009

Getting out and about with BPD

No, this is not quite as strange, dangerous or frightening as it might seem at first glance.  Admittedly, it took me a bit of time to get to grips with the idea.  With any mental health diagnosis, one of the more common reactions is to lock one’s self away from the outside world, or only to engage with it on an ultra-safe level, such as hanging around “Pound-a-Pint” pubs all day or dozing through “support group” meetings . This is not necessarily the best and most progressive behaviour, surrounding oneself with very similar people and thus reaffirming one’s identity.  Cultural visits and days out - even window-shopping - can provide stimulation, enjoyment and entertainment; not necessarily at great cost to one’s pocket.

The two greatest financial hurdles to this great endeavour are Transport and Admission Fees


If one has a mental health diagnosis, it is possible to claim a mobility component to one’s benefit: for people who need help with getting around - further information available at http://www.direct.gov.uk/en/DisabledPeople/index.htm.  Also the Freedom Pass (or similar scheme) may be available from your local authority, providing free travel - more at http://www.freedompass.org/ Transport for London also have a Bus & Tram discount scheme available - see http://www.tfl.gov.uk/tickets/faresandtickets/5568.aspx - which gives half price fares on the bus and tram network.For readers in the United Kingdom, the above is an approximation of the situation; your own country may work in a similar fashion.


The costs of transportation now in part resolved, admission fees are the next hurdle to be overcome.  The good news is that many cultural intstitutions - museums and galleries especially - offer discounted admission to the unwaged, out-of-work and disabled.  Likewise there are many places to go to or to see that are absolutely free.  Local listings guides and newspapers are a great resource for events and attractions, libraries are free and have increasing number of activities on offer not traditionally associated with libraries: events, activities, Internet access, local history and information to name but a few.  Marvelling at Nature’s wonders - parks, gardens, landscapes - is almost always free.  Window-shopping is another past-time that can engross and inform: try to go the very best shopping areas: Bond Street, Hatton Garden, Chelsea and Knightsbridge are among my favourites.  Don’t waste time coveting and wishing you could afford the wonderful things on display; just marvel at them and their settings and surroundings.  Look at the buildings while you are at it.  The architectural heritage - usually above and around the shop window level - is often far more fascinating than the unaffordable offerings below.  Car boot sales offer even more chances to interact with people - both living and the long dead previous owners - see some beautiful things alongside an amount of lesser goods and even pick up a bargain.  It was in fact these local boot sales that first got me out of the house after my diagnosis.  The people tend to be accepting - and usually forgetting, if not forgiving - and one can exercise one’s particular collecting hobbies and find out vast amounts of historical and cultural information, all at little cost or danger to oneself.  Food and day-to-day supplies can also usually be obtained at cut-price, saving even more money.


That said, go out & have fun - you don’t have to interact too much with too many people if you don’t want to; but it might just develop at your own accepted pace, along with your improvement and progress.


What have I been up to?

  • Get published:
    Contacting outside agencies to gather information

  • Get exhibited:
    More thoughts on current works in progress; will have to miss tomorrow’s Art class, will make further sketches and notes

  • Get rich(er) &/or better:
    Emailed creditors, went to boot sale, had a fab lunch, did more shopping, heard encouraging news about progress of external events which for now must remain unreported.

  • Get out of the United Kingdom before the Olympics:
    Set about getting materials for refurbishment of toilet/bathroom, bought radiator “bleeder key”, coincidentally the boiler packed up - arranged for engineer to have a look at the antiquated system - hopefully might even get it replaced!  All making the flat more attractive for another later dweller.

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Jan 04 2009

Synchronicity is the thief of time. Magical thinking takes the lot.

Last night, lying in bed, listening to “Brain of Britain” on BBC Radio 4, the quote from Karl Marx, “History repeats itself, first as tragedy, second as farce” was used as a lead-in to finishing the lesser-known quote from Philip Guedalla - “History repeats itself …”

“Historians repeat each other!” I quipped, having once used that very quote on a test version of I web site that I designed and developed some time last century.  The fact that this was the correct answer seemed only of secondary importance to the synchronous coincidence that I had perceived.

Buoyed by this minor seemingly meaningful coincidence, my interest in the programme was piqued enough to take some more active interest in the questions, readily supplying quite a considerable number of the answers.

Another coincidence was that the organisation for whom I had once worked was based just around the corner from the flat with which we were hoping to exchange, in the cultural heart of London.  Much of yesterday had been spent steam-cleaning the kitchen cupboards to make the place as attractive as possible for our intended swapper.  Much of today was likewise spent mopping, dusting and vacuuming bringing our domicile into its most desirable condition.

Nearly 2 hours has passed since our visitor was due, with no sign, hint or shade of suggestion of his appearance as agreed.  A voicemail to check if he remained interested, had gotten lost, kidnapped or worse elicited no response.  Normally, this would leave me in what could at best be described as a “blue funk”, sure and certain in the true knowledge that the Universe was playing one of its regular cruel hoaxes upon me and that the hours of cleaning and tidying had been to no avail; but no, not this time.

I had tried all kinds of magical thinking to hasten our intended swapper’s arrival - the details of which must remain a closely guarded secret as they are in truth meaningless, trivial and quite pathetic to anybody who isn’t me.  Okay, to be fair, I have pretty much the same view of them; regardless of my opinions on the methods brought to bear, they did not work and as such - having really rarely worked before - should be given up.

Regardless of this - hopefully short term - disappointment, the place looks more appealing as somewhere to live; both for me at present and for any other person interested in exchanging accommodation with us in future, as well as having given me something positive to do with my time for both mine and my wife’s future endeavours.

There is a parallel here with BPD: although people may let you down and plans might not turn out as immediately expected, the time and effort put into preparing and improving one’s environment always goes some way to help one’s overall frame of mind - although occasionally reaffirming one’s low esteem of the rest of mankind and their inability to find one part of their anatomy with another - making one more ready to deal with all the slings, arrows, halberds and other bits of outrageous misfortune that is lobbed in one’s general direction and to realise that it is not necessarily “all about you” just because of something quite unrelated that one heard on the radio when dozing off the night before.  The voices are not in my head; but in the little digitally enhanced box* by my bed.

Magical thinking makes dull bedfellows of us all and should most strongly be resisted, or at least be picked up by the ears and given a good shake and a stern talking-to.

All the above notwithstanding, my plans for the week ahead have now obviously to change a little and my “to do” list needs a touch of re-organisation; this, once a existence-threatening state of affairs, can now be dealt with more readily.

Back to the Resolutions updates: getting published, exhibited and out of the country have all taken a bit of a back seat today; getting richer & better seem to have made progress, making speculative approaches to IT Support companies on the basis that they must need Support Engineers as well as customers.  I hold out a modicum of hope on that front, but realise that they are just a few of the strings that I have in my arsenal and should not be seen as the sole paths to salvation from poverty.

A broad-disciplined multivariate approach is called for; that which does not work must either be abandoned, modified or learnt from, rather than clung to like some piece-of-damp-fur-remnant-of-a-comfort-blanket-or-talisman, for that way lies madness, or at least disappointment.  Fixed ideas are no substitute for evolution, progress and success.  Hasta!


http://www.icpa4kids.org/research/articles/childhood/Rock_A_Bye_Baby.htm
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=285801


* A box which is in big trouble if it keeps up this behaviour.

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